Vata is a unique blend of air and ether, giving rise to qualities such as movement and dryness. Vata individuals tend to eat infrequently and may skip meals. They often excel in dance and high-intensity workouts like HIT classes, and prefer light foods like oats, quinoa, nuts, and seeds.
However, an imbalance in Vata can lead to various issues that are early signs of an imbalance. Symptoms like dry skin, cold or runny nose, cracking joints, joint pain, exhaustion, fear, unsteady thinking, and anxiety are some common signs.
If you identify yourself as a Vata individual and notice any of these signs within yourself, it is essential to make dietary changes to restore balance. Incorporate sweet, oily, and heavy foods into your diet and engage in low-intensity exercises like a slow walk. It is also crucial to keep yourself warm and regularly oil your skin.
Ignoring a Vata imbalance can lead to more severe disorders like osteoporosis, Parkinson's, and early dementia over time. So, take care of your body and stay mindful of these early warning signs.