VedicBalance...awakening the healer within...
Holistic health through Ayurveda Yoga & Meditation
Holistic health through Ayurveda Yoga & Meditation
YOGA
Yoga is Union; being in union with the moment in body, mind and soul. Yoga is a means to end the energy draining incessant chatter of the mind. A mind bereft of thoughts becomes a channel for cosmic energy which helps in healing and spirituality. Yoga is the doorway to enlightenment, health and happiness.
Different forms of yoga like Bhakti yoga(union through divine love), Karma yoga(union through detached work), Jnana yoga(union through knowledge) and Raja yoga(union through purification of the body and mind) are tools which help one reach this end.
YOGASANAS:
Yogasanas are a part of Ashtanga(eight limbs of) yoga propounded by the great sage, Patanjali, for the purification of the body and mind.
Yogasans are different postures of the body, performed slowly and with total focus. The combination of the postures with alternate stretching and contraction of different body parts and awareness on the breath and the movements, acts as a powerful toner and stimulant of the entire physical body and simultaneously calms the turbulent mind. All endocrine glands are activated and secretion of hormones are brought to optimum levels. With regular yogasans, all the congestions or depletions within the body-mind system get cleared, come to a balance and function with vitality. All blocks hampering the flow of energy get cleared.
Regular practice of yogasans along with pranayama and meditation will make you a master of your body and mind, with total control of your physical, mental and emotional health.
PRANAYAMA:
Prana is the vital energy due to which all life exists; Ayama means control.
Pranayama is the control of the vital energy or life force. The control of this Prana is through various breathing techniques. It is one of the most powerful tools in achieving health and maintaining joy and vigor. The controlled flow of Prana purifies all the different systems within our body-mind continuum. The blood is enriched with oxygen and performs its duties to its full capacity. All toxins get eliminated through the outlets of the body-mind, making way for unhampered flow to the channels of pranic energy and bodily functions
Different forms of yoga like Bhakti yoga(union through divine love), Karma yoga(union through detached work), Jnana yoga(union through knowledge) and Raja yoga(union through purification of the body and mind) are tools which help one reach this end.
YOGASANAS:
Yogasanas are a part of Ashtanga(eight limbs of) yoga propounded by the great sage, Patanjali, for the purification of the body and mind.
Yogasans are different postures of the body, performed slowly and with total focus. The combination of the postures with alternate stretching and contraction of different body parts and awareness on the breath and the movements, acts as a powerful toner and stimulant of the entire physical body and simultaneously calms the turbulent mind. All endocrine glands are activated and secretion of hormones are brought to optimum levels. With regular yogasans, all the congestions or depletions within the body-mind system get cleared, come to a balance and function with vitality. All blocks hampering the flow of energy get cleared.
Regular practice of yogasans along with pranayama and meditation will make you a master of your body and mind, with total control of your physical, mental and emotional health.
PRANAYAMA:
Prana is the vital energy due to which all life exists; Ayama means control.
Pranayama is the control of the vital energy or life force. The control of this Prana is through various breathing techniques. It is one of the most powerful tools in achieving health and maintaining joy and vigor. The controlled flow of Prana purifies all the different systems within our body-mind continuum. The blood is enriched with oxygen and performs its duties to its full capacity. All toxins get eliminated through the outlets of the body-mind, making way for unhampered flow to the channels of pranic energy and bodily functions